5 BEST Thermic Foods That Will Boost Your Metabolism
5 BEST Thermic Foods That Will Boost Your Metabolism
You may not have heard of thermic foods, but you’ll want to start eating them now that you have!
Thermic foods are foods that require your body to use more energy to digest than it does to eat.
That means these foods can crank your body into fat-burning mode and temporarily boost your metabolism.
In this video, I’m going to show you the top 5 thermic foods that you need to start eating if you want to reach your weight loss goals.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Avocado, Eggs, black beans, coffee, moringa. Thank you so much Dr. Livinggood!
Thank you for getting to your points instead of dragging it out for an hour. One of my pet peeves!
Is there a good way and a bad way to cook eggs? I eat eggs either way, but I thought I read somewhere they could be toxic when scrambling (breaking the yolk + adding heat) and was wondering is it true and if so, does it have any kind of negative impact that cancels out the goodness?
Your Moring + Coffee is AMAZING!
Thanky yoy DKG, NLG and Team for all you do!!
What is the DV of Moringa for 50+ Women and for Men? We take other organic supplements is there interaction?
Don’t know about moringa, but you just mentioned what I have for breakfast or lunch. 1 avocado, 2 hard boiled eggs, a couple of tablespoons of extra virgin olive oil, and a hamburger roll covered in seeds. 😋
Which form of Moringa do you recommend. I have the exact I put in my drinks.
Coffee ☕️ actually stimulates my appetite 😮
Love Avocado, Black beans and eggs too. I kinda fell off the eating healthier wagon! Lol! Now I’m back on! Brussel Sprouts, with garlic or balsamic is delicious! I add black beans to my chili. Don’t like coffee! too bitter!
Is there another way to get Moringa other than your coffee?
Hello, is edemame ok for legumes?
Love ur humor and knowledge and the music you down with ATP 🤓
Is moringa a stimulant or can you drink it at any time of day?
5. Avocado
4. Eggs
3. Legumes
2. Coffee
1. Moringa
Ughhh.. I only like one thing here. Eggs! 🥴😭
BTW….EXCELLENT VIDEO!
REALLY!!! 🌝⚘💥💕🌻🍃
Sorry where is the morning coffee link please
Dont like eggs and plants fromm a tree😖
What do you recommend for a good moringa? And how much a day? I don’t do coffee with caffeine. Thus I can’t buy your coffee.
. Have you tried Alpino oats, specifically the chocolate flavor? It’s delicious and ready to eat without any baking required. It’s the best oats I’ve ever had!
Thank you!!
avacado is a plant and plants are poison and inflamatory !!!!
beans are the most poisonous plants ON EARTH!!!! inflamatory!!!
Need that link for the moringa coffee 😊
Love the Moringa coffee with collagen, MCT oil, and grassfed butter. Great meal replacement that does not spike your sugar. Can even drink it during a fast and won’t mess up your goals ❤❤❤❤🎉🎉🎉
OH SUCH EXCITING NEEEWWWSSSS!! WoooHooooooooo!! Thanksssssssss!!!
My mom use to cook Moringa. We use to have a tree in our back yard.
Can I buy that with Tea instead of coffee for moringa ?
Will decaf coffee work? Whenever I drink regular coffee, it tears up my stomach and I go to bed in severe pain. I always assumed it was acid reflux acting up. Too much ACV does the same thing.
I love his book I read it everyday
Where to buy moringa
How do you use the moringa?
Where do you find moringa?
Thank you, Doc… eat all these, minus moringa… will be looking into this. 😊
What if you can’t eat eggs? What can you eat in place of the eggs?
In a prior video you said that coffee causes the body to become acidic, and that higher acidity on the body can increase cancer risk. A little confusing.
I’m okay with everything but the coffee. I have never been a coffee drinker. How else can you incorporate the moringa into your diet?
A link for the moringa coffee would be greatly appreciated
He forgot He Shou Wu root
Is that moringo coffee or tea
livingood cannot be your real name
Oh ja. And a cup of coffee! Thanks Doctor!
Thank you from KS
I would love more info on the Coffee + Moringa fantastic duo…
Avacado, eggs/pasture raised, beans – black best, organic coffee, moringa.
So, I guess I did good today. Bullet proof coffee for breakfast. Fast all day. My meal was leftovers. Made an egg casserole with fajita chicken, onion and peppers, topped with cheese and avocado. Later, some Moringa and ginger tea. Just missed the beans 😁.
Can’t use moringa…
Do you have decaf coffee? I have reactivate hypoglycemia and cannot tolerate caffeine. Also, could you do video on reactivate hypoglycemia? Thank you!
Does decaf coffee have the same result?
Moringa coffee link, please?
Love your videos – share them with my 20 & 17 yr old girls. Share with my guy and gal friends. Question: Legumes Dr. Gundy says create tears in our gut lining and cause leaky gut UNLESS we take pre-pro-post biotics to help seal these tears etc….. What are your thoughts on this related to Legumes? I’m Lacto-Ovo and have burned out Graves and have just had my 1st Kidney stone surgery last October (already have another and must address) so going to a nutrionist in next few weeks for apt to figure out what I can/cannot eat related to thyroid and kidney (do not know what type stone I have had – wasn’t told and will find out at upcoming apt). Appreciate your insight on Legumes. Love enthusiasm in your videos. 🙂 Keep them coming.