10 Supplements Backed By Science That Will Actually Boost Your Health (No B.S.)

10 Supplements Backed By Science That Will Actually Boost Your Health (No B.S.)

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In this evidence-backed breakdown, I reveal the 10 supplements with REAL scientific support for building muscle, enhancing performance, and improving health. Stop wasting money on overhyped products and focus on what actually works!

Discover why creatine monohydrate is called “the most effective nutritional supplement” by the International Society of Sports Nutrition, how omega-3 fatty acids improve brain performance by 7.1% and reduce heart attack risk by 28%, and why collagen peptides outperform regular protein supplements for skin health. Learn about TMG’s ability to increase testosterone levels and improve athletic performance, and how hyaluronic acid can reduce skin wrinkles by 19%.

I’ll show you why the proper low-dose melatonin timing matters for sleep quality, the exact protein intake (1.6g per kg) that maximizes muscle-building according to research, and how a basic multivitamin improves cognitive performance based on the COSMOS-Mind study. Find out how psyllium husk benefits heart health, blood sugar and cholesterol levels, and why magnesium glycinate might be the most underrated supplement for sleep, stress management, and muscle recovery.

These aren’t random recommendations – each muscle building supplement is backed by multiple clinical studies with measurable results. I break down proper dosages, timing strategies, and what performance improvements you can realistically expect from these evidence-based supplements.

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Alpha Lion Supplements: https://www.alphalion.com CODE: DrCP

📢 DISCLAIMER: Always consult with healthcare professionals before starting any supplement regimen. This video provides educational information, not medical advice.