Restful Sleep Remedy to Make at Home
Restful Sleep Remedy to Make at Home
You’ll love this homemade sleep aid with natural herbs that is SO easy to make, as well as being safe and effective. Are you suffering from tiredness due to lack of sleep? Are you tired of taking chemical and toxin filled over the counter drugs that make you feel SO tired the next day and groggy when you wake up? Well, I have a solution!
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This herbal remedy for sleep that I share in the video is one you can make right at home, soothes your nerves, calms your mind, and puts you into a blissful deep sleep.
Don’t want to use alcohol to make your herbal tincture? That’s ok—You can use this blend to make a nice tea, as well.
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Disclaimer: I am not a medical doctor nor a veterinarian. I’m an herbalist and aromatherapist. The FDA doesn’t evaluate herbs and essential oils, and that means that nothing I say or write is ever meant to treat, cure, diagnose, or prevent any disease or illness. It’s for information only, and please do your own research before using herbs or essential oils. And of course, seek medical attention for serious needs.
Heidi, thank you very much! I can relate to the story about your husband’s tooth surgery!! Been there myself! In stead of using vodka, can you use an 80 proof brandy instead so that it tastes better? In other words, as long as the alcohol is 80 proof plus, does it matter what you use? Thank you so much.
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How long does herbs last in far bottles and still be safe. I made my first one for energy and take it under the tongue. I’ve noticed it’s been about 4!months in dark bottles, but is way more potent now? Thank you
I made this and it works like a dream!
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Can I use Blue vervain instead.
What type of hops did you use?
Place in front of a sunny window?! This is the first time I’ve heard of this. I am ALWAYS hearing that tinctures are to be placed in a dark place for several weeks. Why the difference? What tinctures are best in the dark….and which ones are best in the sunlight?
Thank you so much! I really appreciate it!
Hey. Thanks for this awesome recipe? If you don’t mind me asking, where do you purchase your bulk herbs from?
Thank you. Where do you buy your 100 proof Vodka? Thanks again for this information
Thanks for sharing!! I don’t use alcohol due to religious beliefs, I use vegetable glycerin. I love Rosemary’s book! I have a sleep tincture in my pantry already, but I like this one too. Very simple. I know the hops works great for me, and now I think i understand why. Great video!
Hi Heidi. Can you substitute chamomile, lemon balm and lemon verbena, lavender and spearmint as a sleep tincture?
Thank you for sharing… Definitely going to make… Have you ever added calif poppy in your sleep tincture 🤗
I am allergic to flowers(lavender). Can you suggest a substitute herb?
Any idea if the alcohol speeds up the absorption in the stomach? Something tells me it might!
I signed up for the 5 day class but have not received the confirmation email. Checked spam but not there either.
This a God sent video ffor me, Thanks 😊 much for sharing I m.new, and I m.going to try it. But as french speaking person, I didn’t really understand some of the ingredients you use.
Can I add some kind of fruity essential oil to my tincture to break up that strong bitter medicine taste? I don’t know if I could tolerate the taste I added valyrian scull cap chamomile and lemon balm to mine with the hops and it just tastes so bitter and mediciny
If I want to start with a pint, how much valerian, hops, and lavender do I use?
Wow you have beautiful hair if love to know your secret!!
I need and use them all in a tea ☕ they are also great for stress I will definitely check out your cours
Do you think i could add skullcap to this also?
I’ve got a few questions. First is there a “quick” way to make tinctures? Like heat/double boilers, magic butter makers? How long can you safely use the sleep aid? Weeks, months, indefinitely? And what do you do with your spent herbs? Just found you and I’m very excited to explore all the rabbit trails😊
What do u do with empty bottles
always happy to find new herbal channels 😀 u ve got an amazingly shiny hair! i guess i gotta search ur channel for herbal hair preparations..? (im almost ashamed of my tangled matted mess…!! gotta do something about it)
While the tincture is curing why sun as opposed to dark?
I’m confused.. could you go into detail when describing ingredients and amounts. I’m so learning and get confused about everything
So I drained off my sleep tincture yesterday and squeezed out the stuff in a cheese cloth. The thing I learned is to glove up before getting the valerian on your hands. My hands stunk so bad and no amount of soap and water could get rid of the smell. So my tip is, use gloves!!!
You are so well spoken and it’s so easy to listen to you 🖤 thank you for sharing
Great stuff I’ve been wanting to learn how to do this. I was interested in making a dandelion Tincher with the plants in my yard, hopefully soon you can do a lesson on dandelion Tincher. Thanks for sharing this valuable information
you are my new favourite
Valerian is my ‘go to’ over Chamomile any day. Only reason I use Chamomile in my house is for fever reduction 🙂
If you have someone who is not too keen on the sub-lingual route, how much per glass of water?
Thanks for this Heidi.
Fresh herbs where possible are the best, they are more potent and anything home grown tastes way better 🙂
I’m confused about wether to put a tincture in the sunlight or dark place to extract the properties. Different people recommend opposite techniques. But if you experience that this tincture works and you’re putting it in the window, so I guess it’s ok to do that. Or does it depend on what kind of herb you’re processing?
I’m using Everclear also , for my sleep tincture 👍
Is there another herb i could substitute for lavender? Im not fond of it.
Alcohol is also in vanilla extract,
Question please. I have cluster migraines. The only thing that gets rid of a migraine is sleep but you are in so much pain you can’t sleep. Can I add white willow bark to this tincture?
I could use something safe to help my children back into a normal sleeping rhythm. lol I see this amount for 150 lb adult. Any suggestions for age 16 all the way down to 3
I am going to try it. Thank you
Just set mine in the window!! So excited. Pharmaceuticals with all of their side effects scare the crap out of me so this is definitely the way to go for me 🙂 Thank you so much Heidi!!!
Those that react to valerian as if it were a stimulant are likely bipolar. Those with bipolar disorder often have that reaction to drugs that affect the brain… like sedatives, stimulants, and anti-depressants.
I must be an oddball, but when I have a physical or mental problem I go to my doctor.
Thank you.
JO JO
I made my first valerian root tincture, 4 weeks prior to my TKR. I REALLY hate having to take pain meds. I don’t like how they make me feel. I am 4 weeks PO now, pain is so intense at night. so I bottled up my valerian root and took my full dropper with a glass of water. is there ANYTHING else I can take for pain? I plan on doing the hops and the lavender. THANK you for this video. very helpful
Thank you!
Love your videos!
Can you rubbing Alcohol.
Many years ago I read in a very old book that Valerian in small quantities has a calming effect, but in larger quantities it has a stimulating effect.
is there a formula on how to blend more than one tincture to create a bland? How do you know how much of each to put in? Thank you
Thanks Heidi I really need this recipe ✨