Top 5 Drinks for Immune Health
Top 5 Drinks for Immune Health
Dietitian Lisa Valente shows you how to boost your immune system by drinking these five simple drinks:
0:00 – Intro
0:45 – Orange juice; a great source of vitamin C.
1:17 – Green smoothie with spinach or kale could contain vitamin A or beta carotene.
1:30 – Can use yogurt for probiotics which helps keep your gut healthy.
1:42 – Berries
1:51 – Seeds for protein
1:59 – Green tea. It has antioxidants like EGCG and may be anti-inflammatory. Can add honey which may help with sore throat.
2:23 – Ginger tea or ginger juice.
2:47 – Chamomile tea for sleep
3:15 – Other herbal teas like lemon balm tea or lavender tea.
3:28 – Stay away from alcohol and red wine.
4:22 – Bottom line
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
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Hello well come mam I like more your kind best healthy information
Thanks plz keep on your such healthy informatioin.
To increase plasma in blood what type of fruit we have to take
Sorry- you lost me immediately. What people call orange juice is the commercial kind that is TOTALLY devoid of vitamin C because it’s pasteurized. Further in the commercial orange juice is additional sugars which damages the immune system by causing the body to overproduce insulin -a major driver of metabolic disease.
Orange juice is useless with sugars. Lime/lemon is enough
I live by orange juice & green tea 🍵 🍊
Orange juice as in freshly squeezed as the one on the shelf is loaded with sugar and sugar suppresses the immune system.
Does orange 🍊 fiber not remove during juice preparation?.if Yes then doctors don’t recommend such juice.
Very Nice thank you